Katie · Personal trainer & nutritional therapist · Lewes
Personal training at the Southdown Club in Lewes, or in a nearby park. Katie has trained here since 2012 and specialises in fat-loss, mid-life training and training older adults — starting, always, with an informal 15 minute phone call.
Personal training
Here's how it works
“I want to understand you, so we start with an informal 15 minute phone call to discuss your current health and fitness, your health history, and what you want to achieve. This is a no obligation opportunity…”
“The success of personal training is as much about our client/trainer relationship as it is about squats and press-ups. Following our chat, if we feel we’re a good fit, an initial session will be scheduled.”
“This first session will determine your fitness levels, strength, likes and dislikes. We will then move forward with further training sessions dependent on the package you have chosen.”
What happens next and where?
“Training takes place at the Southdown Club in Lewes, or in a beautiful nearby park, dependent upon your preference and the weather. The Southdown Club is a friendly, unintimidating place in which to train, you can feel relaxed and comfortable during your training sessions, ensuring the best results.”
Personal training designed for you
“The perfect launch pad for your fitness journey, tailored precisely for you.”
“A 4 Week personalised jumpstart with targeted guidance for results that last.”
“Set yourself up for success with a program that builds a strong, lasting fitness base.”
Package contents are Katie's own published descriptions, shortened. Katie asks new clients to download and fill out the PAR-Q form and bring it to their first session — the full build would carry the form, the Consultation Questionnaire and the Food Diary as downloads here.
About Katie
“As a working single parent, for years I found that much of my energy was spent trying to fit my fitness around a busy life… After two years of deliberation, at age 36, I took the leap, qualifying as a personal trainer in 2012.”
“I like a glass of wine at the weekends, sometimes my daughter eats fish fingers (you know, those days when it all goes a bit wonky) and there are definitely days I don’t feel like working out, but most of the time I follow the rules which serve me brilliantly, and I can share them with you.”
“I truly understand that for some of you, fitness can be a real struggle. My promise to you is this, when you commit to making small, consistent changes, great things can happen.”
My qualifications
Still with me
Each bar is the length of time a client says, in their own testimonial, that they have trained with Katie.
Testimonials are as published on lewesfit.com; the years quoted are the clients' own words at the time they wrote.
“Since beginning training with Katie in 2012, I have lost 4 stone in weight (and kept it off 6 years later), come off all medication and at 50 years old, completed the “Bleep” fitness test at the level expected of a 20 year old. Katie is highly committed, professional, fun and she gets results. I cannot recommend her more highly.”
“Following disappointing results at my annual private health medical assessment, I started training with Katie in February 2012. At my 2012 medical assessment, the results were amazing. Weight loss, fat loss, lower blood pressure, lower cholesterol, lower BMI and better posture… The sessions are great fun too, that’s why, 6 years on, I still see her for a weekly session. What more could you wish for?”
“Katie Weir is the ultimate personal trainer…. She understands her clients limitations – both psychological and physical – and is careful to respect them, while gently pushing them outside their comfort zone in a bid to fulfil their potential. I cannot recommend her highly enough.”
“I have never met a personal trainer as kind and empathetic as Katie, before or since, and there is no way that I would have achieved results if she hadn’t been as compassionate with me as she was. I wholeheartedly recommend her for anyone, but especially those who lack confidence – she made the whole thing seem easy.”
“I was amazed by the results – In just five weeks, I lost 13lbs and 5.4cm from my waist, 6.3cm from my hips and 3.8cm from each thigh! For the first time, I actually ‘loved’ my body. Not only did I love the results from the fat loss, but I felt strong which is empowering in itself.”
“I was experiencing more and more back problems, so I started working with Katie to strengthen my core. After 4 years I feel generally fitter and have fewer back problems, which allows me to play hockey and run regularly. Katie does everything she can to fit our session around my work commitments, and my weekly training session gives me the fitness I need to play the sport I love.”
“She immediately understood that as a 50+ office based person with young children, my time was limited, and training sessions and follow up exercise programmes needed to reflect that. Katie always managed to achieve the right blend of hard work and encouragement, and her very positive and cheerful personality meant training was something I looked forward to, although I knew it would be hard work.”
“My wife and I have been clients of Katie Weir at Lewesfit for 3 years and are delighted with the help and encouragement that Katie has given us and continues to do so. We have both benefited greatly from her help, and our health and fitness has improved beyond measure while we have been working with her.”
“I had the best time at Glyndebourne, and one of the reasons was Katie Weir, she was the best trainer ever… She took care of my voice fitness, always working around so I would never feel vocally strained or fatigued after a session at the gym. Best experience ever!”
Lewesfit Circuits · ladies only
“A highly effective 60-minute class delivering optimal results at a level suitable for you. Moving through a series of exercise stations, combining resistance moves, heart-pumping cardio and uplifting tunes… You will leave exhausted but exhilarated!”
“Although this is a challenging class, it is suitable for most women of varying ages and fitness.”
Nutrition, metabolic health & weight loss
“Are you over 40 and feel you need a health reset?” The Lean Rebalance is Katie's 12-week weight-loss programme built on Metabolic Balance®, a personalised nutrition plan based on a simple blood test. It begins with a free 10 minute consultation — “There’s no hard sell or pressure, just a friendly chat.”
Essential
£1195
Personalised 12-week nutrition programme + coaching support. “For you if you feel that you don’t need a high level of support.”
Standard
£1497or £498 p/m for 3 months
Nutrition programme + coaching support + exercise guidance/programming.
Premium
£2997or £999 p/m for 3 months
“A full 1:1 coaching experience incorporating nutrition, Personal Training (in person) lifestyle and exercise.”
Book the call
This is an illustration of how online booking would sit on Katie's own diary. The times below are placeholders — nothing here is sent anywhere.
Illustrative — the real diary would show Katie's actual availability.
Choose a day first.
Ready to start living your best life?
Personal training, or a nearby park. Classes at Beechwood Hall, Beechwood Lane, Cooksbridge BN7 3QG.
About this preview
This page was built in an afternoon from what is publicly on lewesfit.com. It is a taste of the direction, not the final thing — the real build would be considerably more detailed, and it would be a full site rather than one page.
